Pham agrees that keeping treatment quiet is a major priority. I need to be able to talk to my athletes over the noise of the gun without yelling at them.” “I need something that I know is well-made and won’t malfunction during operation, especially because I’m using it on injured athletes. “The three most important things for me are reliability, noise, and battery life,” says Orendorf. To learn more about what to look for in a massage gun, we spoke with Pham and Josh Orendorf, a physical therapist, certified personal trainer and the owner of Paceline Physical Therapy in Franklin, Tennessee. What to Look For in a Percussion Massage Gun Want to learn exactly how you should be using one of these buzzy tools? Check out our how-to guide for instructions for best practices before, during, and after workouts. “You can use it pre-workout to warm up the muscles and post-workout to decrease tightness and soreness,” adds Pham. He notes that benefits include everything from decreased stress, pain and tissue tension to enhanced recovery, blood circulation and range of motion. “Massage guns can be used as an alternative to the foam roller as a self-myofascial release tool,” says Vinh Pham, a physical therapist and the founder of Myodetox, a manual therapy and movement clinic with locations in Canada and the U.S. We also considered top-reviewed massage guns that had at least 100 five-star customer ratings on e-commerce websites that we trust. and fitness editor Brett Williams, NASM, dozens of massage guns through the wringer to evaluate their durability and effectiveness. Experts including our fitness director Ebenezer Samuel, C.S.C.S. Plus, Hyperice's motors are extremely quiet allowing for a peaceful massage experience.įor the past two years, we consulted with Men's Health's Fitness editors and writers on the top massage guns. It has three different percussion speeds and five different head attachments to vary your experience. The lightweight device weighs only 2.5 pounds, so it won't sit like a rock in your gym bag. The standard entry in Hyperice's Hypervolt line isn't as high-powered as its follow-up (see more on that just below), but that doesn't mean that it can't get the job done. With these priorities and wish lists in mind, the below massage guns represent some of the best options on the market in 2022-including a deep dive into different models from Theragun and Hyperice, the two most popular massage gun brands out there. Shop the best deals on massage guns on Amazon. And, as the market continues to progress, he hopes for smaller (yet still powerful) designs and Bluetooth app integration. He also mentions that dishwasher-safe attachment heads would make for easier cleaning. Some options come with convenient travel cases and charging stands-something Orendorf would like to see more products offer. ![]() Of course, even the best guns leave room for improvement. “I would be very suspect of guns in the $100 range.” ![]() “Be prepared to spend at least $250 to $350 for a quality product,” he says. Orendorf notes that reliability is still key and that it’s worth investing in a legitimate brand with high-quality standards rather than a knockoff. That list of priorities remains mostly the same for at-home use. Here's what you need to know about percussion massage guns so you can to incorporate them into your own routine. But I can do a lot to bias the tissues by giving it some movement." "Sometimes we just need to feel better, and that's good enough. "One of the things you can do right away if you're using this in a painful site is to get as much movement into the tissue you're trying to change as possible," he says. His best guidance: Use your own movement while deploying the gun. If you're totally new to how massage guns works (and how to use them), physical therapist and The Ready State founder Kelly Starrett told Men's Health some of his top tips on how to best utilize your massage gun.
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